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topdogbyrd
SportyPal

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topdogbyrd

Favorite activites: Walking, Running

topdogbyrd walking 0.88 mi in 00:21:49

2.41 mph average speed and 78 kcal burnt

18 hours ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 2.97 mi in 00:32:06

5.56 mph average speed and 412 kcal burnt

19 hours ago       View - Comment (0) - Thumbs up (0)
topdogbyrd walking 1.10 mi in 00:19:53

3.33 mph average speed and 98 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 6.16 mi in 01:18:34

4.71 mph average speed and 855 kcal burnt

Longest running workout in the past 30 days, 15% longer than the previous best.

3 days ago       View - Comment (0) - Thumbs up (0)
topdogbyrd walking 1.52 mi in 00:26:39

3.42 mph average speed and 135 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 5.05 mi in 01:02:32

4.84 mph average speed and 700 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd walking 1.70 mi in 00:33:28

3.05 mph average speed and 151 kcal burnt

Longest walking workout in the past 30 days, 3 times longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.10 mi in 00:34:36

5.38 mph average speed and 430 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd walking 0.43 mi in 00:06:26

4.05 mph average speed and 38 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.10 mi in 00:35:38

5.22 mph average speed and 429 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 30298
Month 632

Tokens

Total 403.5
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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