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topdogbyrd
SportyPal

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topdogbyrd

Favorite activites: Walking, Running

topdogbyrd running 10.43 mi in 02:15:52

4.61 mph average speed and 1448 kcal burnt

Longest running workout in the past 30 days, 38% longer than the previous best.

1 days ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.08 mi in 00:32:15

5.72 mph average speed and 426 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.00 mi in 00:37:21

4.82 mph average speed and 416 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 2.88 mi in 00:30:11

5.72 mph average speed and 399 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
topdogbyrd walking 0.40 mi in 00:09:25

2.53 mph average speed and 35 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.24 mi in 00:37:43

5.15 mph average speed and 449 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd walking 0.24 mi in 00:05:45

2.54 mph average speed and 21 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.03 mi in 00:32:31

5.60 mph average speed and 421 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 7.55 mi in 01:33:21

4.85 mph average speed and 1047 kcal burnt

Longest running workout in the past 30 days, 26% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
topdogbyrd running 3.14 mi in 00:35:31

5.30 mph average speed and 435 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 32505
Month 836

Tokens

Total 403.5
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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