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Ale
SportyPal

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Ale

Favorite activites: Running

Ale running 11.47 km in 01:11:32

9.62 km/h average speed and 964 kcal burnt

10 min ago       View - Comment (0) - Thumbs up (0)
Ale running 11.79 km in 01:12:15

9.79 km/h average speed and 991 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.65 km in 01:13:31

9.51 km/h average speed and 979 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.55 km in 01:14:11

9.34 km/h average speed and 970 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.65 km in 01:11:35

9.76 km/h average speed and 978 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.45 km in 01:10:01

9.81 km/h average speed and 962 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.42 km in 01:09:03

9.92 km/h average speed and 959 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.77 km in 01:10:19

10.05 km/h average speed and 989 kcal burnt

12 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.71 km in 01:09:50

10.06 km/h average speed and 983 kcal burnt

14 weeks ago       View - Comment (0) - Thumbs up (0)
Ale running 11.68 km in 01:08:52

10.18 km/h average speed and 981 kcal burnt

15 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 47345
Month 333

Tokens

Total 664.5
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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