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laman
SportyPal

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laman

Favorite activites: Running

laman running 4.31 km in 00:28:32

9.07 km/h average speed and 337 kcal burnt

Longest running workout in the past 30 days, 28% longer than the previous best.

395 weeks ago       View - Comment (0) - Thumbs up (0)
laman cycling 23.64 km in 01:19:26

17.86 km/h average speed and 690 kcal burnt

Longest cycling workout in the past 30 days.

394 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 4.28 km in 00:27:57

9.19 km/h average speed and 335 kcal burnt

Longest running workout in the past 30 days.

401 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 3.36 km in 00:22:28

8.98 km/h average speed and 263 kcal burnt

Longest running workout in the past 30 days.

396 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 3.05 km in 00:17:48

10.29 km/h average speed and 238 kcal burnt

Longest running workout in the past 30 days.

387 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 4.26 km in 00:27:48

9.19 km/h average speed and 333 kcal burnt

373 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 859 m in 00:10:31

4.90 km/h average speed and 67 kcal burnt

Longest running workout in the past 30 days.

242 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 923 m in 00:06:32

8.48 km/h average speed and 72 kcal burnt

387 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 4.99 km in 00:34:41

8.63 km/h average speed and 390 kcal burnt

Longest running workout in the past 30 days.

374 weeks ago       View - Comment (0) - Thumbs up (0)
laman running 4.29 km in 00:28:20

9.08 km/h average speed and 335 kcal burnt

408 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 3143
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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