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Ruedi
SportyPal

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Ruedi

Favorite activites: Cycling, Running

Ruedi running 3.45 km in 00:25:35

8.09 km/h average speed and 250 kcal burnt

Longest running workout in the past 30 days.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 4.08 km in 00:12:23

19.79 km/h average speed and 110 kcal burnt

Longest cycling workout in the past 30 days.

2 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 20.28 km in 00:52:27

23.20 km/h average speed and 548 kcal burnt

Longest cycling workout in the past 30 days, 2 times longer than the previous best.

78 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi running 8.12 km in 00:54:50

8.89 km/h average speed and 588 kcal burnt

78 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 13.09 km in 01:35:23

8.23 km/h average speed and 353 kcal burnt

Longest cycling workout in the past 30 days.

173 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 4.06 km in 00:13:33

17.98 km/h average speed and 109 kcal burnt

15 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 4.16 km in 00:13:50

18.06 km/h average speed and 112 kcal burnt

15 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 4.42 km in 00:15:47

16.79 km/h average speed and 119 kcal burnt

16 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi cycling 4.22 km in 00:13:14

19.14 km/h average speed and 114 kcal burnt

16 weeks ago       View - Comment (0) - Thumbs up (0)
Ruedi running 4.48 km in 00:26:28

10.16 km/h average speed and 324 kcal burnt

16 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 12, 2010

Running
Cross
50.00 km
Period
Today

Points

Total 31049
Month 49

Tokens

Total 0
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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