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carl0s
SportyPal

carl0s

Favorite activites: Running, Cycling

carl0s running 7.23 km in 00:45:22

9.56 km/h average speed and 668 kcal burnt

349 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 7.29 km in 00:50:27

8.67 km/h average speed and 674 kcal burnt

349 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 6.80 km in 00:41:51

9.76 km/h average speed and 629 kcal burnt

349 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 8.61 km in 00:56:36

9.13 km/h average speed and 796 kcal burnt

350 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s cross-skiing 15.20 km in 01:55:50

7.87 km/h average speed and 1477 kcal burnt

Longest cross-skiing workout in the past 30 days.

352 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 7.03 km in 00:45:19

9.31 km/h average speed and 650 kcal burnt

351 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 6.30 km in 00:39:35

9.55 km/h average speed and 582 kcal burnt

351 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 4.77 km in 00:34:47

8.22 km/h average speed and 440 kcal burnt

Longest running workout in the past 30 days, 41% longer than the previous best.

308 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 5.63 km in 00:36:41

9.20 km/h average speed and 520 kcal burnt

Longest running workout in the past 30 days, 18% longer than the previous best.

305 weeks ago       View - Comment (0) - Thumbs up (0)
carl0s running 7.16 km in 00:48:03

8.94 km/h average speed and 662 kcal burnt

Longest running workout in the past 30 days, 27% longer than the previous best.

305 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 6422
Month 0

Tokens

Total 133
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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