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Tom-Kjetil Nygaard
SportyPal

Tom-Kjetil Nygaard

Favorite activites: Walking, Running

Tom-Kjetil Nygaard walking 3.17 km in 01:21:33

2.33 km/h average speed and 175 kcal burnt

Longest walking workout in the past 30 days, 1% longer than the previous best.

23 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 3.15 km in 01:01:19

3.08 km/h average speed and 174 kcal burnt

Longest walking workout in the past 30 days, 2% longer than the previous best.

24 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 2.24 km in 01:05:05

2.06 km/h average speed and 123 kcal burnt

24 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 2.53 km in 01:06:45

2.28 km/h average speed and 140 kcal burnt

24 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 3.10 km in 01:46:28

1.75 km/h average speed and 171 kcal burnt

Longest walking workout in the past 30 days, 35% longer than the previous best.

24 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 2.30 km in 01:11:14

1.94 km/h average speed and 127 kcal burnt

Longest walking workout in the past 30 days.

26 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 4.51 km in 01:13:56

3.66 km/h average speed and 249 kcal burnt

83 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 6.21 km in 01:41:29

3.67 km/h average speed and 343 kcal burnt

Longest walking workout in the past 30 days, 7% longer than the previous best.

83 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 5.80 km in 01:17:37

4.48 km/h average speed and 320 kcal burnt

Longest walking workout in the past 30 days.

83 weeks ago       View - Comment (0) - Thumbs up (0)
Tom-Kjetil Nygaard walking 2.46 km in 00:52:48

2.80 km/h average speed and 136 kcal burnt

Longest walking workout in the past 30 days.

94 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 3080
Month 0

Tokens

Total 20
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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