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Scott Sugalski
SportyPal

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Scott Sugalski

Favorite activites: Running

Scott Sugalski running 5.26 mi in 00:51:31

6.13 mph average speed and 645 kcal burnt

Longest running workout in the past 30 days, 66% longer than the previous best.

144 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 1.74 mi in 00:18:55

5.53 mph average speed and 214 kcal burnt

99 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 3.15 mi in 00:30:46

6.15 mph average speed and 386 kcal burnt

Longest running workout in the past 30 days, 6% longer than the previous best.

222 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 3.29 mi in 00:34:10

5.78 mph average speed and 404 kcal burnt

Longest running workout in the past 30 days, 9% longer than the previous best.

121 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 4.70 mi in 00:45:52

6.15 mph average speed and 576 kcal burnt

219 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 6.00 mi in 00:59:01

6.10 mph average speed and 736 kcal burnt

162 weeks ago       View - Comment (1) - Thumbs up (0)
 
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162 weeks ago
Scott Sugalski running 2.98 mi in 00:29:43

6.02 mph average speed and 365 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

222 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 2.91 mi in 00:28:58

6.02 mph average speed and 356 kcal burnt

206 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 5.85 mi in 00:56:50

6.17 mph average speed and 717 kcal burnt

216 weeks ago       View - Comment (0) - Thumbs up (0)
Scott Sugalski running 6.88 mi in 01:11:23

5.79 mph average speed and 844 kcal burnt

163 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 16003
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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