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oblong
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oblong pro

Favorite activites: Running, Walking, MTB, Road-cycling

oblong running 4.76 mi in 00:51:02

5.60 mph average speed and 703 kcal burnt

Longest running workout in the past 30 days.

6 weeks ago       View - Comment (0) - Thumbs up (0)
oblong running 4.22 mi in 00:40:20

6.28 mph average speed and 531 kcal burnt

Longest running workout in the past 30 days.

30 weeks ago       View - Comment (0) - Thumbs up (0)
oblong road-cycling 36.92 mi in 02:22:24

15.56 mph average speed and 1926 kcal burnt

253 weeks ago       View - Comment (1) - Thumbs up (0)
 
oblong The sun was lovely but the wind wasn't, Pt. 2 Legs weren't happy on departure. Tried to cut the route short, but ended up down a diversion that stretched it out almost to the originally planned length. Character-forming. Oh, and E++ = 36.
251 weeks ago
oblong road-cycling 35.76 mi in 02:15:32

15.83 mph average speed and 1865 kcal burnt

253 weeks ago       View - Comment (1) - Thumbs up (0)
 
oblong The sun was lovely but the wind wasn't Evening ride with LL Cool G, while Steve-I-Am recovers from his 'incident'.
251 weeks ago
oblong road-cycling 32.27 mi in 02:03:54

15.63 mph average speed and 1683 kcal burnt

254 weeks ago       View - Comment (1) - Thumbs up (0)
 
oblong Following the G Unit's lead. A lovely evening, if a little breezy. Temperature is dropping a little. Starting to feel a mite autumnal.
251 weeks ago
oblong walking 1.01 mi in 00:17:32

3.47 mph average speed and 91 kcal burnt

253 weeks ago       View - Comment (0) - Thumbs up (0)
oblong walking 0.54 mi in 00:09:11

3.56 mph average speed and 49 kcal burnt

253 weeks ago       View - Comment (0) - Thumbs up (0)
oblong walking 1.42 mi in 00:24:24

3.49 mph average speed and 127 kcal burnt

253 weeks ago       View - Comment (0) - Thumbs up (0)
oblong walking 1.22 mi in 00:20:04

3.64 mph average speed and 109 kcal burnt

253 weeks ago       View - Comment (0) - Thumbs up (0)
oblong walking 2.06 mi in 00:33:08

3.73 mph average speed and 185 kcal burnt

256 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 68614
Month 0

Tokens

Total 109
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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