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cwackduck
SportyPal

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cwackduck

Favorite activites: Running, Cycling

cwackduck running 3.07 mi in 00:26:25

6.98 mph average speed and 423 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
cwackduck running 2.37 mi in 00:22:31

6.31 mph average speed and 326 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
cwackduck running 4.09 mi in 00:47:39

5.15 mph average speed and 564 kcal burnt

Longest running workout in the past 30 days.

2 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 5.16 km in 00:18:10

17.04 km/h average speed and 192 kcal spent

374 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 37.86 km in 01:38:39

23.03 km/h average speed and 1413 kcal spent

Longest cycling workout in the past 30 days, 16.05% longer than the previous best.

380 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 48.78 km in 02:26:24

19.99 km/h average speed and 1863 kcal burnt

Longest cycling workout in the past 30 days, 52% longer than the previous best.

361 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 35.31 km in 01:43:54

20.39 km/h average speed and 1317 kcal spent

Longest cycling workout in the past 30 days, 27% longer than the previous best.

374 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 5.24 mi in 00:45:28

6.91 mph average speed and 269 kcal burnt

109 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 5.04 mi in 00:33:26

9.04 mph average speed and 273 kcal burnt

Longest cycling workout in the past 30 days.

126 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 6.48 mi in 01:04:14

6.06 mph average speed and 361 kcal burnt

Longest cycling workout in the past 30 days.

179 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 18500
Month 147

Tokens

Total 622.5
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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