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silvain B
SportyPal

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silvain B

Favorite activites: Running

silvain B running 2.65 mi in 00:25:38

6.20 mph average speed and 355 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 6.26 mi in 01:02:25

6.01 mph average speed and 815 kcal burnt

Longest running workout in the past 30 days, 27% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 4.91 mi in 00:48:03

6.13 mph average speed and 640 kcal burnt

Longest running workout in the past 30 days, 12% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 4.39 mi in 00:50:39

5.19 mph average speed and 571 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

8 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 2.73 mi in 00:24:18

6.74 mph average speed and 355 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 3.30 mi in 00:29:16

6.77 mph average speed and 430 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 4.29 mi in 00:38:11

6.74 mph average speed and 558 kcal burnt

Longest running workout in the past 30 days, 17% longer than the previous best.

9 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 3.65 mi in 00:33:32

6.53 mph average speed and 476 kcal burnt

Longest running workout in the past 30 days, 11% longer than the previous best.

11 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 3.16 mi in 00:28:35

6.63 mph average speed and 411 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)
silvain B running 3.17 mi in 00:27:26

6.93 mph average speed and 413 kcal burnt

14 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 4081
Month 41

Tokens

Total 362
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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