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grwr
SportyPal

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grwr

Favorite activites: Running, MTB

grwr running 14.54 km in 01:16:11

11.45 km/h average speed and 1285 kcal burnt

53 min ago       View - Comment (0) - Thumbs up (0)
grwr running 12.94 km in 01:04:20

12.07 km/h average speed and 1169 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
grwr running 13.89 km in 01:07:42

12.31 km/h average speed and 1228 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
grwr running 14.14 km in 01:11:46

11.82 km/h average speed and 1250 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
grwr running 17.83 km in 01:28:51

12.04 km/h average speed and 1576 kcal burnt

Longest running workout in the past 30 days, 14% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
grwr running 15.59 km in 01:19:11

11.81 km/h average speed and 1378 kcal burnt

Longest running workout in the past 30 days, 18% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
grwr running 13.14 km in 01:06:29

11.86 km/h average speed and 1161 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
grwr running 13.22 km in 01:08:53

11.51 km/h average speed and 1168 kcal burnt

Longest running workout in the past 30 days, 4% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
grwr mtb 3.40 km in 00:10:49

18.85 km/h average speed and 196 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
grwr mtb 4.85 km in 00:21:23

13.62 km/h average speed and 281 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 187423
Month 8400

Tokens

Total 0
Month 0

Current activity level

Extreme
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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