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Tony
SportyPal

Tony

Favorite activites: Cycling

Tony hiking 1.45 mi in 00:36:26

2.39 mph average speed and 543 kcal burnt

Longest hiking workout in the past 30 days.

286 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 21.89 km in 00:56:02

23.44 km/h average speed and 856 kcal spent

Longest cycling workout in the past 30 days, 2% longer than the previous best.

331 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 19.86 km in 01:07:02

17.78 km/h average speed and 776 kcal spent

332 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 21.54 km in 01:02:39

20.63 km/h average speed and 842 kcal spent

Longest cycling workout in the past 30 days, 20% longer than the previous best.

335 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 17.99 km in 01:08:25

15.78 km/h average speed and 703 kcal spent

336 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 7.32 km in 00:25:46

17.05 km/h average speed and 286 kcal spent

336 weeks ago       View - Comment (0) - Thumbs up (0)
Tony road-cycling 13.94 mi in 01:06:45

12.53 mph average speed and 855 kcal burnt

Longest road-cycling workout in the past 30 days.

315 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 23.68 mi in 01:23:12

17.07 mph average speed and 1489 kcal burnt

Longest cycling workout in the past 30 days, 4 times longer than the previous best.

282 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 21.78 km in 01:00:55

21.46 km/h average speed and 851 kcal burnt

Longest cycling workout in the past 30 days, 7% longer than the previous best.

325 weeks ago       View - Comment (0) - Thumbs up (0)
Tony cycling 14.91 mi in 01:18:22

11.42 mph average speed and 938 kcal burnt

313 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 7540
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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