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Rogerlan
SportyPal

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Rogerlan

Favorite activites: Running

Rogerlan running 10.31 km in 01:02:24

9.91 km/h average speed and 1039 kcal burnt

Longest running workout in the past 30 days.

8 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan cycling 34.09 km in 04:31:58

7.52 km/h average speed and 1282 kcal burnt

Longest cycling workout in the past 30 days.

13 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 10.52 km in 01:03:13

9.99 km/h average speed and 1061 kcal burnt

16 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 10.51 km in 01:05:38

9.61 km/h average speed and 1060 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

17 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 10.41 km in 01:06:42

9.36 km/h average speed and 1049 kcal burnt

Longest running workout in the past 30 days, 9% longer than the previous best.

17 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 9.55 km in 01:01:16

9.35 km/h average speed and 962 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

17 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 8.50 km in 01:00:06

8.49 km/h average speed and 857 kcal burnt

18 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 9.04 km in 00:54:04

10.03 km/h average speed and 911 kcal burnt

18 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 9.48 km in 00:59:47

9.51 km/h average speed and 955 kcal burnt

19 weeks ago       View - Comment (0) - Thumbs up (0)
Rogerlan running 7.21 km in 00:44:52

9.64 km/h average speed and 726 kcal burnt

20 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 35765
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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