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smedjohan
SportyPal

smedjohan

Favorite activites: Running, Cross-skiing

smedjohan running 5.67 km in 00:25:22

13.40 km/h average speed and 428 kcal burnt

434 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 9.22 km in 00:48:59

11.29 km/h average speed and 697 kcal burnt

Longest running workout in the past 30 days, 63% longer than the previous best.

434 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.63 km in 00:25:16

13.37 km/h average speed and 425 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

435 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.63 km in 00:37:14

9.07 km/h average speed and 425 kcal burnt

435 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 4.47 km in 00:26:46

10.03 km/h average speed and 338 kcal burnt

428 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.95 km in 00:45:08

7.91 km/h average speed and 450 kcal burnt

428 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 8.50 km in 00:42:03

12.13 km/h average speed and 642 kcal burnt

Longest running workout in the past 30 days.

429 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.32 km in 00:24:32

13.01 km/h average speed and 402 kcal burnt

429 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 12.01 km in 00:40:53

17.63 km/h average speed and 338 kcal burnt

Longest cycling workout in the past 30 days.

440 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 12.40 km in 00:39:34

18.80 km/h average speed and 349 kcal burnt

Longest cycling workout in the past 30 days, 3% longer than the previous best.

438 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 4256
Month 0

Tokens

Total 277
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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