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smedjohan
SportyPal

smedjohan

Favorite activites: Running, Cross-skiing

smedjohan running 6.95 km in 00:38:21

10.88 km/h average speed and 507 kcal spent

Longest running workout in the past 30 days.

334 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 12.01 km in 00:40:53

17.63 km/h average speed and 338 kcal burnt

Longest cycling workout in the past 30 days.

239 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 12.40 km in 00:39:34

18.80 km/h average speed and 349 kcal burnt

Longest cycling workout in the past 30 days, 3% longer than the previous best.

238 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 19.93 km in 01:22:09

14.55 km/h average speed and 562 kcal burnt

Longest cycling workout in the past 30 days, 61% longer than the previous best.

237 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 29.66 km in 01:36:46

18.39 km/h average speed and 836 kcal burnt

Longest cycling workout in the past 30 days, 49% longer than the previous best.

236 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.56 km in 00:26:21

12.66 km/h average speed and 420 kcal burnt

Longest running workout in the past 30 days.

236 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan cycling 20.13 km in 01:11:48

16.82 km/h average speed and 567 kcal burnt

235 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.63 km in 00:25:16

13.37 km/h average speed and 425 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

235 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.63 km in 00:37:14

9.07 km/h average speed and 425 kcal burnt

234 weeks ago       View - Comment (0) - Thumbs up (0)
smedjohan running 5.67 km in 00:25:22

13.40 km/h average speed and 428 kcal burnt

234 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 5892
Month 0

Tokens

Total 277
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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