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Chris
SportyPal

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Chris

Favorite activites: Running

Chris running 2.79 mi in 00:25:38

6.52 mph average speed and 335 kcal burnt

Longest running workout in the past 30 days.

336 weeks ago       View - Comment (0) - Thumbs up (0)
Chris running 2.05 mi in 00:19:47

6.22 mph average speed and 246 kcal burnt

289 weeks ago       View - Comment (0) - Thumbs up (0)
Chris cycling 16.45 km in 00:49:12

20.06 km/h average speed and 458 kcal burnt

391 weeks ago       View - Comment (0) - Thumbs up (0)
Chris running 3.46 km in 00:21:41

9.56 km/h average speed and 258 kcal burnt

389 weeks ago       View - Comment (0) - Thumbs up (0)
Chris cycling 10.55 mi in 01:01:23

10.31 mph average speed and 473 kcal burnt

Longest cycling workout in the past 30 days.

196 weeks ago       View - Comment (0) - Thumbs up (0)
Chris cycling 34.58 km in 01:42:01

20.34 km/h average speed and 964 kcal burnt

388 weeks ago       View - Comment (0) - Thumbs up (0)
Chris cycling 20.38 mi in 01:31:00

13.44 mph average speed and 915 kcal spent

Longest cycling workout in the past 30 days.

393 weeks ago       View - Comment (0) - Thumbs up (0)
Chris running 2.24 mi in 00:22:07

6.08 mph average speed and 269 kcal burnt

318 weeks ago       View - Comment (0) - Thumbs up (0)
Chris running 2.90 mi in 00:30:07

5.78 mph average speed and 349 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

313 weeks ago       View - Comment (0) - Thumbs up (0)
Chris running 2.84 mi in 00:30:13

5.65 mph average speed and 342 kcal burnt

Longest running workout in the past 30 days, 19% longer than the previous best.

196 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 05, 2016

Running
Cross
4.83 km
Period
1 days

Points

Total 11575
Month 197

Tokens

Total 90
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!