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riseN
SportyPal

Friends

riseN

Favorite activites: Running, Hiking, Walking

riseN walking 5.89 mi in 02:06:40

2.79 mph average speed and 550 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 0.51 mi in 00:10:42

2.83 mph average speed and 47 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 3.44 mi in 01:03:53

3.23 mph average speed and 321 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 4.36 mi in 01:15:42

3.45 mph average speed and 407 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 3.39 mi in 01:12:04

2.82 mph average speed and 317 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 3.34 mi in 01:11:56

2.79 mph average speed and 312 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 8.34 mi in 02:49:44

2.95 mph average speed and 780 kcal burnt

Longest walking workout in the past 30 days, 69% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 3.98 mi in 01:22:25

2.90 mph average speed and 372 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 2.97 mi in 01:02:31

2.85 mph average speed and 277 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
riseN walking 3.37 mi in 01:12:38

2.78 mph average speed and 315 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 14155
Month 142

Tokens

Total 115
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!