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gary
SportyPal

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gary

Favorite activites: Running

gary running 6.14 km in 00:46:17

7.96 km/h average speed and 556 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
gary running 4.83 km in 00:42:18

6.85 km/h average speed and 437 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
gary running 6.78 km in 00:51:56

7.83 km/h average speed and 613 kcal burnt

Longest running workout in the past 30 days, 10% longer than the previous best.

6 days ago       View - Comment (0) - Thumbs up (0)
gary running 4.73 km in 00:31:03

9.13 km/h average speed and 427 kcal burnt

7 days ago       View - Comment (0) - Thumbs up (0)
gary running 5.06 km in 00:34:12

8.88 km/h average speed and 458 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
gary running 8.14 km in 00:50:45

9.62 km/h average speed and 720 kcal burnt

Longest running workout in the past 30 days, 21% longer than the previous best.

259 weeks ago       View - Comment (0) - Thumbs up (0)
gary running 4.57 km in 00:30:23

9.02 km/h average speed and 404 kcal burnt

259 weeks ago       View - Comment (0) - Thumbs up (0)
gary running 4.83 km in 00:33:25

8.67 km/h average speed and 427 kcal burnt

259 weeks ago       View - Comment (0) - Thumbs up (0)
gary running 6.16 km in 00:51:36

7.16 km/h average speed and 557 kcal burnt

Longest running workout in the past 30 days, 3% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
gary running 4.77 km in 00:37:28

7.64 km/h average speed and 432 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 16069
Month 420

Tokens

Total 330
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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