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Jan
SportyPal

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Jan

Favorite activites: Cross-skiing, Running

Jan cross-skiing 6.63 km in 00:43:29

9.15 km/h average speed and 549 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
Jan cross-skiing 6.20 km in 00:23:37

15.74 km/h average speed and 513 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
Jan cross-skiing 8.20 km in 00:50:28

9.74 km/h average speed and 678 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Jan cross-skiing 8.82 km in 00:49:07

10.77 km/h average speed and 730 kcal burnt

Longest cross-skiing workout in the past 30 days, 9% longer than the previous best.

5 days ago       View - Comment (0) - Thumbs up (0)
Jan running 3.26 km in 00:23:53

8.19 km/h average speed and 256 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Jan running 12.33 km in 01:20:43

9.17 km/h average speed and 971 kcal burnt

Longest running workout in the past 30 days, 34% longer than the previous best.

5 days ago       View - Comment (0) - Thumbs up (0)
Jan running 1.96 km in 00:05:22

21.89 km/h average speed and 154 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
Jan running 3.06 km in 00:25:59

7.06 km/h average speed and 240 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Jan running 9.23 km in 01:01:30

9.01 km/h average speed and 727 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
Jan cross-skiing 6.06 km in 00:36:25

9.98 km/h average speed and 501 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 74921
Month 664

Tokens

Total 0
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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