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Jan
SportyPal

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Jan

Favorite activites: Cross-skiing, Running

Jan cross-skiing 9.68 km in 00:37:03

15.67 km/h average speed and 801 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
Jan running 4.98 km in 00:31:15

9.56 km/h average speed and 392 kcal burnt

Longest running workout in the past 30 days, 14% longer than the previous best.

2 days ago       View - Comment (0) - Thumbs up (0)
Jan running 3.40 km in 00:21:01

9.70 km/h average speed and 267 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Jan running 6.04 km in 00:37:42

9.61 km/h average speed and 475 kcal burnt

254 weeks ago       View - Comment (0) - Thumbs up (0)
Jan running 6.04 km in 00:44:49

8.08 km/h average speed and 475 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

179 weeks ago       View - Comment (0) - Thumbs up (0)
Jan running 4.44 km in 00:28:24

9.38 km/h average speed and 349 kcal burnt

23 weeks ago       View - Comment (0) - Thumbs up (0)
Jan cross-skiing 6.83 km in 00:35:25

11.57 km/h average speed and 565 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
Jan running 4.12 km in 00:27:18

9.05 km/h average speed and 324 kcal burnt

Longest running workout in the past 30 days, 28% longer than the previous best.

71 weeks ago       View - Comment (0) - Thumbs up (0)
Jan running 3.67 km in 00:24:06

9.14 km/h average speed and 289 kcal burnt

22 weeks ago       View - Comment (0) - Thumbs up (0)
Jan running 3.65 km in 00:25:39

8.55 km/h average speed and 287 kcal burnt

27 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 68172
Month 1003

Tokens

Total 0
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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