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Marcus Svensson-Frej
SportyPal

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Marcus Svensson-Frej

Favorite activites: Running

Marcus Svensson-Frej running 7.57 km in 00:36:26

12.46 km/h average speed and 516 kcal burnt

21 hours ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 6.10 km in 00:29:41

12.33 km/h average speed and 416 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 11.63 km in 00:55:19

12.61 km/h average speed and 793 kcal burnt

Longest running workout in the past 30 days, 53% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 4.68 km in 00:26:01

10.79 km/h average speed and 319 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 7.58 km in 00:36:10

12.58 km/h average speed and 517 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

4 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 7.06 km in 00:34:48

12.17 km/h average speed and 481 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 2.05 km in 00:12:32

9.79 km/h average speed and 139 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 7.45 km in 00:33:45

13.24 km/h average speed and 508 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 7.51 km in 00:35:27

12.71 km/h average speed and 512 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
Marcus Svensson-Frej running 5.00 km in 00:22:54

13.10 km/h average speed and 341 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 35741
Month 360

Tokens

Total 197
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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