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manuel
SportyPal

manuel

Favorite activites: Running

manuel cycling 32.85 km in 01:28:52

22.18 km/h average speed and 939 kcal burnt

Longest cycling workout in the past 30 days, 24% longer than the previous best.

191 weeks ago       View - Comment (0) - Thumbs up (0)
manuel running 11.98 km in 01:08:45

10.46 km/h average speed and 918 kcal burnt

191 weeks ago       View - Comment (0) - Thumbs up (0)
manuel running 6.07 km in 00:41:20

8.81 km/h average speed and 465 kcal burnt

191 weeks ago       View - Comment (0) - Thumbs up (0)
manuel running 10.60 km in 00:55:40

11.43 km/h average speed and 813 kcal burnt

190 weeks ago       View - Comment (0) - Thumbs up (0)
manuel running 8.35 km in 00:42:23

11.82 km/h average speed and 640 kcal burnt

190 weeks ago       View - Comment (0) - Thumbs up (0)
manuel running 19.01 km in 02:00:04

9.50 km/h average speed and 1458 kcal burnt

191 weeks ago       View - Comment (0) - Thumbs up (0)
manuel cycling 15.30 km in 00:45:32

20.16 km/h average speed and 437 kcal burnt

192 weeks ago       View - Comment (0) - Thumbs up (0)
manuel cycling 15.45 km in 00:44:22

20.90 km/h average speed and 442 kcal burnt

192 weeks ago       View - Comment (0) - Thumbs up (0)
manuel running 8.92 km in 01:20:38

6.64 km/h average speed and 683 kcal burnt

192 weeks ago       View - Comment (0) - Thumbs up (0)
manuel freestyle 275 m in 00:25:02

0.66 km/h average speed and 0 kcal burnt

Longest freestyle workout in the past 30 days.

191 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 34278
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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