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bwele
SportyPal

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bwele

Favorite activites: Cycling, Walking

bwele cycling 37.66 km in 02:37:33

14.34 km/h average speed and 1151 kcal burnt

Longest cycling workout in the past 30 days, 78% longer than the previous best.

5 days ago       View - Comment (0) - Thumbs up (0)
bwele cycling 18.09 km in 00:59:06

18.36 km/h average speed and 552 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
bwele cycling 21.16 km in 01:05:50

19.28 km/h average speed and 646 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
bwele walking 9.03 km in 03:42:03

2.44 km/h average speed and 474 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
bwele walking 20.85 km in 04:05:16

5.10 km/h average speed and 1096 kcal burnt

Longest walking workout in the past 30 days, 52% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
bwele cycling 48.32 km in 02:23:46

20.17 km/h average speed and 1476 kcal burnt

Longest cycling workout in the past 30 days, 52% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
bwele walking 13.73 km in 02:47:37

4.92 km/h average speed and 722 kcal burnt

Longest walking workout in the past 30 days, 5% longer than the previous best.

8 weeks ago       View - Comment (0) - Thumbs up (0)
bwele cycling 31.75 km in 01:27:05

21.87 km/h average speed and 970 kcal burnt

Longest cycling workout in the past 30 days.

8 weeks ago       View - Comment (0) - Thumbs up (0)
bwele walking 13.02 km in 02:18:23

5.65 km/h average speed and 684 kcal burnt

Longest walking workout in the past 30 days.

9 weeks ago       View - Comment (0) - Thumbs up (0)
bwele cycling 49.76 km in 02:11:43

22.67 km/h average speed and 1520 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 96338
Month 198

Tokens

Total 531
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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