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Lanstronio
SportyPal

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Lanstronio

Favorite activites: Road-cycling

Lanstronio cycling 47.21 km in 01:53:38

24.93 km/h average speed and 825 kcal burnt

176 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio cycling 71.29 km in 03:00:18

23.72 km/h average speed and 2234 kcal burnt

Longest cycling workout in the past 30 days, 39% longer than the previous best.

176 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 89.19 km in 03:28:43

25.64 km/h average speed and 1976 kcal burnt

176 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio cycling 51.45 km in 01:58:29

26.06 km/h average speed and 1041 kcal burnt

177 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio cycling 51.45 km in 01:58:29

26.06 km/h average speed and 1041 kcal burnt

177 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio cycling 47.21 km in 01:53:38

24.93 km/h average speed and 825 kcal burnt

176 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 76.59 km in 03:13:01

23.81 km/h average speed and 1579 kcal burnt

175 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 89.29 km in 03:33:50

25.05 km/h average speed and 2109 kcal burnt

Longest road-cycling workout in the past 30 days, 5% longer than the previous best.

175 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 34.37 km in 01:20:20

25.67 km/h average speed and 770 kcal burnt

174 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 89.19 km in 03:28:43

25.64 km/h average speed and 1976 kcal burnt

176 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 53795
Month 0

Tokens

Total 62
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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