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Lanstronio
SportyPal

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Lanstronio

Favorite activites: Road-cycling

Lanstronio created a 43.53 km track: Alto Almoharin tt-go
Road-cycling
Subida al alto almoharin
92 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio created a 43.53 km track: Altoharin tomtom-go
Road-cycling
Subida al alto almoharin
92 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio created a 84.13 km track: Almoharin guiado
Road-cycling
Alto almoharin con indicaciones
93 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio created a 42.11 km track: El Piornal 1
Road-cycling
Puerto mitico Extremeno se asciende al pueblo de mayor altitud de Extremadura por medio de un bosque impresionante.
110 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 43.60 km in 02:06:14

20.72 km/h average speed and 1132 kcal burnt

90 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 49.50 km in 02:02:31

24.24 km/h average speed and 1225 kcal burnt

90 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 65.49 km in 03:01:26

21.66 km/h average speed and 1435 kcal burnt

90 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 4.36 km in 00:17:20

15.10 km/h average speed and 133 kcal burnt

90 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 43.60 km in 02:06:14

20.72 km/h average speed and 1132 kcal burnt

90 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 61.34 km in 02:15:59

27.07 km/h average speed and 1477 kcal burnt

89 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 53795
Month 0

Tokens

Total 62
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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