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Lanstronio
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Lanstronio

Favorite activites: Road-cycling

Lanstronio road-cycling 90.26 km in 03:24:30

26.48 km/h average speed and 2074 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 74.12 km in 02:56:30

25.20 km/h average speed and 1387 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 55.14 km in 02:03:39

26.76 km/h average speed and 1216 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 32.11 km in 01:14:06

26.00 km/h average speed and 785 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 32.11 km in 01:14:06

26.00 km/h average speed and 785 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio running 32.11 km in 01:14:06

26.00 km/h average speed and 785 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio running 32.11 km in 01:14:06

26.00 km/h average speed and 785 kcal burnt

Longest running workout in the past 30 days.

5 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio created a 43.53 km track: Alto Almoharin tt-go
Road-cycling
Subida al alto almoharin
18 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio created a 43.53 km track: Altoharin tomtom-go
Road-cycling
Subida al alto almoharin
18 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 47.75 km in 02:00:37

23.75 km/h average speed and 1110 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 53795
Month 0

Tokens

Total 62
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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