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Lanstronio
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Lanstronio

Favorite activites: Road-cycling

Lanstronio created a 42.11 km track: El Piornal 1
Road-cycling
Puerto mitico Extremeno se asciende al pueblo de mayor altitud de Extremadura por medio de un bosque impresionante.
198 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 73.16 km in 02:54:44

25.12 km/h average speed and 2065 kcal burnt

210 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 55.87 km in 02:02:13

27.43 km/h average speed and 1507 kcal burnt

The workout was made on the track ALTO ALMOHARIN, getting the #1 top list placement.

217 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 26.90 km in 01:02:15

25.92 km/h average speed and 822 kcal burnt

208 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 36.05 km in 01:52:55

19.15 km/h average speed and 1116 kcal burnt

245 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 23.85 km in 01:01:34

23.24 km/h average speed and 463 kcal burnt

193 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 27.96 km in 01:02:15

26.95 km/h average speed and 530 kcal burnt

197 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 36.48 km in 01:31:47

23.85 km/h average speed and 1115 kcal burnt

193 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 12.05 km in 00:28:44

25.17 km/h average speed and 373 kcal burnt

233 weeks ago       View - Comment (0) - Thumbs up (0)
Lanstronio road-cycling 57.48 km in 02:16:58

25.18 km/h average speed and 1780 kcal burnt

234 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 53795
Month 0

Tokens

Total 62
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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