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Rick
SportyPal

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Rick

Favorite activites: Running, Walking

Rick cycling 9.54 mi in 01:37:36

5.87 mph average speed and 600 kcal burnt

Longest cycling workout in the past 30 days.

101 weeks ago       View - Comment (0) - Thumbs up (0)
Rick cycling 6.17 mi in 01:25:31

4.33 mph average speed and 388 kcal burnt

Longest cycling workout in the past 30 days.

58 weeks ago       View - Comment (0) - Thumbs up (0)
Rick cycling 6.85 mi in 01:35:30

4.30 mph average speed and 431 kcal burnt

Longest cycling workout in the past 30 days, 2 times longer than the previous best.

265 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 4.52 mi in 00:43:42

6.21 mph average speed and 763 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

11 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.50 mi in 00:43:33

4.82 mph average speed and 590 kcal burnt

12 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 4.40 mi in 00:51:01

5.17 mph average speed and 741 kcal burnt

56 weeks ago       View - Comment (0) - Thumbs up (0)
Rick hiking 2.49 mi in 00:51:15

2.91 mph average speed and 932 kcal burnt

Longest hiking workout in the past 30 days.

96 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 4.49 mi in 00:50:56

5.29 mph average speed and 757 kcal burnt

57 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 2.80 mi in 00:35:33

4.73 mph average speed and 472 kcal burnt

Longest running workout in the past 30 days.

107 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 1.99 mi in 00:40:02

2.98 mph average speed and 335 kcal burnt

35 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 8010
Month 0

Tokens

Total 80.5
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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