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Rick
SportyPal

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Rick

Favorite activites: Running, Walking

Rick running 4.52 mi in 00:43:42

6.21 mph average speed and 763 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.50 mi in 00:43:33

4.82 mph average speed and 590 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.32 mi in 00:43:40

4.57 mph average speed and 560 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 4.43 mi in 00:58:23

4.55 mph average speed and 747 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.41 mi in 00:42:30

4.81 mph average speed and 575 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 4.32 mi in 00:54:04

4.80 mph average speed and 729 kcal burnt

Longest running workout in the past 30 days, 35% longer than the previous best.

8 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 2.77 mi in 00:35:24

4.70 mph average speed and 467 kcal burnt

10 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.19 mi in 00:37:10

5.16 mph average speed and 538 kcal burnt

10 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.95 mi in 00:49:07

4.82 mph average speed and 666 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

12 weeks ago       View - Comment (0) - Thumbs up (0)
Rick running 3.87 mi in 00:46:16

5.02 mph average speed and 653 kcal burnt

Longest running workout in the past 30 days, 3 times longer than the previous best.

14 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 8010
Month 54

Tokens

Total 80.5
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!