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roy
SportyPal

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roy

Favorite activites: Running

roy running 8.80 mi in 02:09:11

4.09 mph average speed and 1315 kcal burnt

15 hours ago       View - Comment (0) - Thumbs up (0)
roy rowing 7.06 mi in 01:41:01

4.19 mph average speed and 874 kcal burnt

Longest rowing workout in the past 30 days.

17 hours ago       View - Comment (0) - Thumbs up (0)
roy running 8.00 mi in 01:56:13

4.13 mph average speed and 1196 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
roy running 8.10 mi in 01:46:28

4.56 mph average speed and 1210 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
roy running 8.50 mi in 02:00:30

4.23 mph average speed and 1270 kcal burnt

4 days ago       View - Comment (0) - Thumbs up (0)
roy running 9.03 mi in 01:54:23

4.74 mph average speed and 1350 kcal burnt

7 days ago       View - Comment (0) - Thumbs up (0)
roy running 9.29 mi in 02:09:02

4.32 mph average speed and 1389 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
roy running 9.00 mi in 01:58:26

4.56 mph average speed and 1345 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
roy running 8.79 mi in 01:59:38

4.41 mph average speed and 1315 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
roy running 8.25 mi in 01:51:11

4.45 mph average speed and 1232 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 207736
Month 3596

Tokens

Total 1546.5
Month 0

Current activity level

Extreme
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!