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Ian Spence
SportyPal

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Ian Spence pro

Favorite activites: Running

Ian Spence cycling 15.65 mi in 01:14:12

12.65 mph average speed and 689 kcal burnt

16 hours ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.21 mi in 00:21:57

6.05 mph average speed and 261 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.38 mi in 00:23:02

6.21 mph average speed and 281 kcal burnt

Longest running workout in the past 30 days, 4% longer than the previous best.

3 days ago       View - Comment (0) - Thumbs up (0)
Ian Spence cycling 17.60 mi in 01:20:22

13.14 mph average speed and 775 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.30 mi in 00:23:35

5.85 mph average speed and 271 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Ian Spence cycling 25.19 mi in 02:06:22

11.96 mph average speed and 1109 kcal burnt

Longest cycling workout in the past 30 days.

5 weeks ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.44 mi in 00:21:53

6.69 mph average speed and 287 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.39 mi in 00:22:14

6.46 mph average speed and 282 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.41 mi in 00:22:58

6.29 mph average speed and 284 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Ian Spence running 2.40 mi in 00:23:10

6.23 mph average speed and 283 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 14111
Month 298

Tokens

Total 300
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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