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Göran
SportyPal

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Göran

Favorite activites: Running, Cycling

Göran cycling 18.03 km in 00:50:02

21.63 km/h average speed and 586 kcal burnt

1 days ago       View - Comment (0) - Thumbs up (0)
Göran rowing 7.88 km in 01:24:14

5.61 km/h average speed and 568 kcal burnt

Longest rowing workout in the past 30 days.

2 days ago       View - Comment (0) - Thumbs up (0)
Göran walking 3.53 km in 00:30:28

6.96 km/h average speed and 197 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
Göran cross-skiing 9.26 km in 00:57:38

9.64 km/h average speed and 848 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Göran walking 3.93 km in 00:32:53

7.16 km/h average speed and 219 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Göran walking 3.95 km in 00:33:50

7.00 km/h average speed and 221 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Göran blading 13.03 km in 00:55:42

14.03 km/h average speed and 520 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Göran walking 3.57 km in 00:30:44

6.97 km/h average speed and 199 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Göran cross-skiing 12.75 km in 01:22:20

9.29 km/h average speed and 1169 kcal burnt

Longest cross-skiing workout in the past 30 days, 46% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Göran walking 2.60 km in 00:21:23

7.31 km/h average speed and 145 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 77264
Month 722

Tokens

Total 280
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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