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cecilio londoño
SportyPal

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cecilio londoño

Favorite activites: Cycling

cecilio londoño cycling 45.72 km in 01:58:55

23.07 km/h average speed and 967 kcal burnt

3 hours ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 106.46 km in 04:22:27

24.34 km/h average speed and 2252 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 45.05 km in 01:48:09

24.99 km/h average speed and 953 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 45.22 km in 01:40:49

26.92 km/h average speed and 956 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 109.31 km in 03:58:31

27.50 km/h average speed and 2312 kcal burnt

Longest cycling workout in the past 30 days, 18% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 48.80 km in 02:08:59

22.70 km/h average speed and 1032 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 79.12 km in 02:45:27

28.69 km/h average speed and 1674 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 92.63 km in 03:04:09

30.18 km/h average speed and 1959 kcal burnt

Longest cycling workout in the past 30 days, 89% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 45.17 km in 01:46:22

25.48 km/h average speed and 955 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 48.85 km in 02:00:11

24.39 km/h average speed and 1033 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 176077
Month 1698

Tokens

Total 882.5
Month 0

Current activity level

Very High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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