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cecilio londoño
SportyPal

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cecilio londoño

Favorite activites: Cycling

cecilio londoño cycling 108.70 km in 03:13:06

33.78 km/h average speed and 2300 kcal burnt

Longest cycling workout in the past 30 days, 27% longer than the previous best.

350 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 85.59 km in 03:01:18

28.32 km/h average speed and 1810 kcal burnt

351 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 98.77 km in 03:53:44

25.35 km/h average speed and 2089 kcal burnt

335 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 110.94 km in 03:51:01

28.81 km/h average speed and 2347 kcal burnt

Longest cycling workout in the past 30 days, 8% longer than the previous best.

337 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 59.46 km in 01:58:15

30.17 km/h average speed and 1258 kcal burnt

353 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 58.70 km in 01:52:53

31.20 km/h average speed and 1242 kcal burnt

355 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 89.26 km in 03:03:59

29.11 km/h average speed and 1888 kcal burnt

356 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 59.34 km in 02:00:15

29.61 km/h average speed and 1255 kcal burnt

354 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 59.60 km in 01:58:13

30.25 km/h average speed and 1261 kcal burnt

355 weeks ago       View - Comment (0) - Thumbs up (0)
cecilio londoño cycling 98.37 km in 03:52:41

25.37 km/h average speed and 2081 kcal burnt

334 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 281072
Month 0

Tokens

Total 882.5
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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