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Mark Froio
SportyPal

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Mark Froio

Favorite activites: Walking

Mark Froio walking 4.37 mi in 01:12:52

3.60 mph average speed and 397 kcal burnt

190 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 3.87 mi in 01:11:42

3.24 mph average speed and 352 kcal burnt

191 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 3.67 mi in 01:09:16

3.17 mph average speed and 333 kcal burnt

190 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.42 mi in 00:43:20

3.36 mph average speed and 220 kcal burnt

189 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.87 mi in 00:50:43

3.40 mph average speed and 261 kcal burnt

190 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 2.39 mi in 00:43:37

3.29 mph average speed and 217 kcal burnt

191 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 4.20 mi in 01:14:31

3.38 mph average speed and 382 kcal burnt

192 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 3.75 mi in 01:13:28

3.07 mph average speed and 341 kcal burnt

193 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 3.42 mi in 00:54:53

3.73 mph average speed and 310 kcal burnt

192 weeks ago       View - Comment (0) - Thumbs up (0)
Mark Froio walking 4.94 mi in 01:25:06

3.48 mph average speed and 449 kcal burnt

Longest walking workout in the past 30 days, 4% longer than the previous best.

191 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 09, 2013

Walking
Cross
257.50 km
Time
50:00:00
Period
Ended

Points

Total 35608
Month 320

Tokens

Total 787
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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