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Alfonso
SportyPal

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Alfonso

Favorite activites: Running

Alfonso running 15.40 km in 01:24:40

10.91 km/h average speed and 1213 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 10.57 km in 00:56:57

11.13 km/h average speed and 832 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 11.31 km in 01:01:54

10.97 km/h average speed and 891 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 5.69 km in 00:32:28

10.51 km/h average speed and 448 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 12.14 km in 01:06:30

10.96 km/h average speed and 956 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 9.19 km in 00:49:41

11.10 km/h average speed and 724 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 13.38 km in 01:12:52

11.02 km/h average speed and 1054 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 15.47 km in 01:23:39

11.10 km/h average speed and 1218 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 9.83 km in 00:50:10

11.76 km/h average speed and 774 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso running 10.25 km in 00:56:49

10.82 km/h average speed and 807 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 86173
Month 1193

Tokens

Total 629
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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