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ponsu
SportyPal

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ponsu

Favorite activites: Running

ponsu running 2.63 km in 00:20:08

7.83 km/h average speed and 204 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 3.81 km in 00:35:03

6.52 km/h average speed and 296 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 3.26 km in 00:22:43

8.60 km/h average speed and 253 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 1.59 km in 00:10:31

9.08 km/h average speed and 123 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 1.24 km in 00:08:25

8.83 km/h average speed and 96 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 4.86 km in 00:36:03

8.09 km/h average speed and 377 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 3.30 km in 00:23:51

8.31 km/h average speed and 256 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 4.96 km in 00:37:27

7.94 km/h average speed and 385 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 5.15 km in 00:37:47

8.17 km/h average speed and 399 kcal burnt

Longest running workout in the past 30 days, 6% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
ponsu running 1.32 km in 00:09:51

8.05 km/h average speed and 102 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 30720
Month 110

Tokens

Total 1031
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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