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Iwo
SportyPal

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Iwo

Favorite activites: Walking, Blading

Iwo walking 6.85 km in 01:07:33

6.08 km/h average speed and 476 kcal burnt

8 hours ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.18 km in 00:48:22

5.19 km/h average speed and 290 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.07 km in 00:42:22

5.76 km/h average speed and 283 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.32 km in 00:45:19

5.72 km/h average speed and 300 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 3.33 km in 00:41:00

4.87 km/h average speed and 231 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.09 km in 00:40:41

6.03 km/h average speed and 284 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 10.92 km in 01:41:17

6.47 km/h average speed and 759 kcal burnt

Longest walking workout in the past 30 days, 9% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 7.10 km in 01:07:47

6.28 km/h average speed and 493 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 5.76 km in 01:00:36

5.70 km/h average speed and 400 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 9.33 km in 01:48:45

5.15 km/h average speed and 648 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 38304
Month 482

Tokens

Total 254.5
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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