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Iwo
SportyPal

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Iwo

Favorite activites: Walking, Blading

Iwo walking 11.67 km in 02:34:31

4.53 km/h average speed and 812 kcal burnt

Longest walking workout in the past 30 days, 97% longer than the previous best.

6 days ago       View - Comment (0) - Thumbs up (0)
Iwo running 9.01 km in 00:52:45

10.25 km/h average speed and 977 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.00 km in 00:43:32

5.51 km/h average speed and 278 kcal burnt

7 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 3.37 km in 00:35:57

5.62 km/h average speed and 234 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 3.41 km in 00:33:09

6.17 km/h average speed and 237 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.43 km in 00:44:58

5.90 km/h average speed and 307 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo running 13.13 km in 01:17:34

10.15 km/h average speed and 1423 kcal burnt

Longest running workout in the past 30 days, 25% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo running 10.53 km in 01:04:11

9.84 km/h average speed and 1141 kcal burnt

Longest running workout in the past 30 days, 36% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 5.92 km in 01:08:31

5.18 km/h average speed and 411 kcal burnt

Longest walking workout in the past 30 days, 17% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo running 7.77 km in 00:48:15

9.66 km/h average speed and 842 kcal burnt

Longest running workout in the past 30 days, 28% longer than the previous best.

4 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 01, 2017

Running Cycling Blading Walking FreeStyle Skiing Rowing Hiking Cross-skiing Golfing Swimming MTB Road-cycling
Cross
2000.00 km
Period
52 weeks 1 days

Points

Total 52390
Month 649

Tokens

Total 254.5
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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