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Iwo
SportyPal

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Iwo

Favorite activites: Walking, Blading

Iwo walking 5.83 km in 00:54:58

6.37 km/h average speed and 405 kcal burnt

17 hours ago       View - Comment (0) - Thumbs up (0)
Iwo walking 2.14 km in 00:21:59

5.83 km/h average speed and 148 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
Iwo cycling 17.73 km in 01:32:46

11.46 km/h average speed and 716 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 10.39 km in 01:47:50

5.78 km/h average speed and 722 kcal burnt

Longest walking workout in the past 30 days, 9% longer than the previous best.

4 days ago       View - Comment (0) - Thumbs up (0)
Iwo cycling 65.29 km in 04:20:23

15.04 km/h average speed and 2640 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 2.97 km in 00:25:49

6.90 km/h average speed and 206 kcal burnt

7 days ago       View - Comment (0) - Thumbs up (0)
Iwo walking 7.12 km in 01:11:03

6.02 km/h average speed and 495 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 3.90 km in 00:40:26

5.79 km/h average speed and 271 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 4.15 km in 00:38:55

6.40 km/h average speed and 288 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
Iwo walking 3.18 km in 00:32:48

5.81 km/h average speed and 221 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 01, 2017

Running Cycling Blading Walking FreeStyle Skiing Rowing Hiking Cross-skiing Golfing Swimming MTB Road-cycling
Cross
2000.00 km
Period
52 weeks 1 days

Points

Total 51520
Month 1453

Tokens

Total 254.5
Month 0

Current activity level

Very High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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