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kafou
SportyPal

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kafou

Favorite activites: Cycling

kafou cycling 76.32 km in 03:27:51

22.03 km/h average speed and 2135 kcal burnt

Longest cycling workout in the past 30 days, 1% longer than the previous best.

215 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 6.62 km in 00:32:04

12.40 km/h average speed and 185 kcal burnt

215 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.43 km in 00:21:01

15.51 km/h average speed and 151 kcal burnt

215 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 51.11 km in 02:47:48

18.27 km/h average speed and 1429 kcal burnt

215 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.19 km in 00:25:10

12.38 km/h average speed and 145 kcal burnt

217 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.29 km in 00:27:41

11.47 km/h average speed and 148 kcal burnt

217 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 5.89 km in 00:37:19

9.47 km/h average speed and 164 kcal burnt

216 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 967 m in 00:10:53

5.33 km/h average speed and 27 kcal burnt

216 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 38.75 km in 02:08:17

18.12 km/h average speed and 1081 kcal burnt

214 weeks ago       View - Comment (0) - Thumbs up (0)
kafou cycling 806 m in 00:10:38

4.55 km/h average speed and 22 kcal burnt

214 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 30, 2018

Cycling
Cross
110.00 km
Period
4 weeks 3 days

Points

Total 82986
Month 240

Tokens

Total 745
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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