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thies
SportyPal

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thies

Favorite activites: Cycling

thies cycling 121.36 km in 04:43:15

25.71 km/h average speed and 4279 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
thies cycling 74.64 km in 03:11:17

23.41 km/h average speed and 2632 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
thies walking 111.23 km in 05:36:54

19.81 km/h average speed and 6749 kcal burnt

Longest walking workout in the past 30 days.

2 days ago       View - Comment (0) - Thumbs up (0)
thies cycling 155.41 km in 06:07:26

25.38 km/h average speed and 5480 kcal burnt

Longest cycling workout in the past 30 days, 10% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
thies cycling 141.50 km in 05:42:37

24.78 km/h average speed and 4989 kcal burnt

Longest cycling workout in the past 30 days, 6% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
thies cycling 105.86 km in 04:33:45

23.20 km/h average speed and 3733 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
thies cycling 120.43 km in 05:02:09

23.91 km/h average speed and 4247 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
thies cycling 107.96 km in 04:11:49

25.72 km/h average speed and 3807 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
thies cycling 108.12 km in 04:14:31

25.49 km/h average speed and 3812 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
thies cycling 104.29 km in 04:04:07

25.63 km/h average speed and 3677 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 150178
Month 4351

Tokens

Total 364
Month 0

Current activity level

Extreme
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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