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miras
SportyPal

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miras

Favorite activites: Cycling, Walking, Hiking, Running

miras running 12.60 km in 01:57:26

6.44 km/h average speed and 741 kcal burnt

Longest running workout in the past 30 days.

5 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 30.66 km in 07:58:57

3.84 km/h average speed and 1157 kcal burnt

Longest walking workout in the past 30 days, 46% longer than the previous best.

9 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 15.73 km in 04:21:59

3.60 km/h average speed and 593 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 18.26 km in 07:38:22

2.39 km/h average speed and 689 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 7.72 km in 04:00:57

1.92 km/h average speed and 291 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 17.14 km in 06:05:10

2.82 km/h average speed and 647 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 21.04 km in 06:05:09

3.46 km/h average speed and 794 kcal burnt

Longest walking workout in the past 30 days, 36% longer than the previous best.

11 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 9.57 km in 02:37:57

3.64 km/h average speed and 361 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 11.56 km in 04:00:50

2.88 km/h average speed and 436 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
miras walking 15.51 km in 06:49:24

2.27 km/h average speed and 585 kcal burnt

Longest walking workout in the past 30 days, 41% longer than the previous best.

11 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 15740
Month 0

Tokens

Total 303.5
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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