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MVO1
SportyPal

MVO1

Favorite activites: Running, MTB

MVO1 running 13.69 km in 01:38:43

8.32 km/h average speed and 1323 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
MVO1 running 8.31 km in 00:49:36

10.05 km/h average speed and 802 kcal burnt

5 days ago       View - Comment (0) - Thumbs up (0)
MVO1 running 5.35 km in 00:34:17

9.37 km/h average speed and 517 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
MVO1 running 32.53 km in 03:29:46

9.30 km/h average speed and 3143 kcal burnt

Longest running workout in the past 30 days, 20% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
MVO1 running 10.55 km in 01:02:02

10.20 km/h average speed and 1019 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
MVO1 running 10.09 km in 00:58:01

10.43 km/h average speed and 974 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
MVO1 running 8.66 km in 00:56:15

9.23 km/h average speed and 836 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
MVO1 running 27.12 km in 02:58:30

9.12 km/h average speed and 2620 kcal burnt

Longest running workout in the past 30 days, 10% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
MVO1 running 10.61 km in 01:01:11

10.41 km/h average speed and 1025 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
MVO1 running 8.58 km in 00:57:27

8.96 km/h average speed and 829 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

Starting: 00 01, 2019

Running
Cross
750.00 km
Period
21 weeks 5 days

Points

Total 111377
Month 1290

Tokens

Total 112
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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