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Board Stiff
SportyPal

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Board Stiff

Favorite activites: Rowing

Board Stiff rowing 3.82 mi in 00:52:32

4.36 mph average speed and 398 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 2.90 mi in 00:50:03

3.48 mph average speed and 302 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 4.17 mi in 01:01:57

4.04 mph average speed and 434 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 5.76 mi in 01:26:33

3.99 mph average speed and 600 kcal burnt

Longest rowing workout in the past 30 days, 29% longer than the previous best.

4 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 4.47 mi in 01:12:11

3.72 mph average speed and 465 kcal burnt

Longest rowing workout in the past 30 days, 10% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 2.98 mi in 00:51:41

3.46 mph average speed and 310 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 4.05 mi in 01:00:11

4.04 mph average speed and 421 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 4.08 mi in 01:03:01

3.88 mph average speed and 424 kcal burnt

Longest rowing workout in the past 30 days.

6 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff rowing 9.14 mi in 02:43:12

3.36 mph average speed and 952 kcal burnt

94 weeks ago       View - Comment (0) - Thumbs up (0)
Board Stiff surfing 9.28 mi in 02:20:17

3.97 mph average speed and 476 kcal burnt

Longest surfing workout in the past 30 days.

153 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 5821
Month 213

Tokens

Total 0
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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