Switch to Imperial
|

 
arnoud
SportyPal

Friends

arnoud

Favorite activites: Running

arnoud running 4.87 km in 00:27:24

10.66 km/h average speed and 449 kcal burnt

3 days ago       View - Comment (0) - Thumbs up (0)
arnoud running 12.01 km in 01:02:18

11.57 km/h average speed and 1110 kcal burnt

Longest running workout in the past 30 days, 9% longer than the previous best.

5 days ago       View - Comment (0) - Thumbs up (0)
arnoud running 8.03 km in 00:42:12

11.42 km/h average speed and 742 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 8.12 km in 00:42:56

11.35 km/h average speed and 750 kcal burnt

1 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 7.66 km in 00:48:54

9.40 km/h average speed and 708 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 7.75 km in 00:40:25

11.50 km/h average speed and 716 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 7.18 km in 00:39:31

10.91 km/h average speed and 663 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 11.01 km in 00:58:20

11.33 km/h average speed and 1018 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 7.76 km in 00:41:57

11.10 km/h average speed and 717 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
arnoud running 6.19 km in 00:34:25

10.79 km/h average speed and 572 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 70016
Month 831

Tokens

Total 406.5
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!