Switch to Imperial
|

 
jamal.  miandary
SportyPal

Friends

jamal. miandary

Favorite activites: MTB, Cycling

jamal. miandary cycling 5.54 km in 00:27:46

11.96 km/h average speed and 151 kcal burnt

323 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary cycling 24.09 km in 01:14:38

19.37 km/h average speed and 660 kcal burnt

323 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary cycling 450 m in 00:01:30

17.99 km/h average speed and 12 kcal burnt

324 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary cycling 52.66 km in 02:42:39

19.43 km/h average speed and 1444 kcal burnt

Longest cycling workout in the past 30 days, 2 times longer than the previous best.

325 weeks ago       View - Comment (1) - Thumbs up (0)
 
mary ann Bravo bro keep doing it
325 weeks ago
jamal. miandary cycling 1.14 km in 00:49:23

1.38 km/h average speed and 31 kcal burnt

325 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary hiking 4.88 km in 00:40:49

7.18 km/h average speed and 797 kcal burnt

Longest hiking workout in the past 30 days.

320 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary hiking 746 m in 00:08:15

5.42 km/h average speed and 121 kcal burnt

320 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary cycling 12.90 km in 01:16:19

10.14 km/h average speed and 353 kcal burnt

322 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary walking 2.87 km in 00:24:14

7.10 km/h average speed and 135 kcal burnt

Longest walking workout in the past 30 days.

323 weeks ago       View - Comment (0) - Thumbs up (0)
jamal. miandary cycling 9.01 km in 00:31:28

17.17 km/h average speed and 247 kcal burnt

323 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 1561
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

Become PRO NOW!