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americo.dacosta
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americo.dacosta

Favorite activites: Walking, Cycling

americo.dacosta cycling 45.58 km in 02:33:47

17.78 km/h average speed and 1303 kcal burnt

Longest cycling workout in the past 30 days.

3 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta walking 56.16 km in 04:38:50

12.09 km/h average speed and 2764 kcal burnt

Longest walking workout in the past 30 days, 5% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta walking 53.73 km in 03:08:12

17.13 km/h average speed and 2644 kcal burnt

Longest walking workout in the past 30 days.

9 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta cycling 39.00 km in 02:33:08

15.28 km/h average speed and 1115 kcal burnt

10 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta cycling 24.97 km in 01:41:17

14.79 km/h average speed and 714 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta cycling 10.29 km in 00:39:20

15.69 km/h average speed and 294 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta cycling 45.00 km in 02:23:17

18.84 km/h average speed and 1287 kcal burnt

14 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta cycling 50.80 km in 03:01:46

16.77 km/h average speed and 1453 kcal burnt

Longest cycling workout in the past 30 days, 23% longer than the previous best.

15 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta walking 834 m in 00:08:40

5.77 km/h average speed and 41 kcal burnt

16 weeks ago       View - Comment (0) - Thumbs up (0)
americo.dacosta cycling 38.91 km in 02:11:54

17.70 km/h average speed and 1112 kcal burnt

16 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 17456
Month 161

Tokens

Total 0
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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