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yon-yon
SportyPal

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yon-yon

Favorite activites: Running

yon-yon running 10.02 km in 01:18:33

7.65 km/h average speed and 638 kcal burnt

Longest running workout in the past 30 days, 20% longer than the previous best.

5 days ago       View - Comment (0) - Thumbs up (0)
yon-yon running 8.32 km in 01:02:33

7.98 km/h average speed and 530 kcal burnt

Longest running workout in the past 30 days, 5% longer than the previous best.

6 days ago       View - Comment (0) - Thumbs up (0)
yon-yon running 7.90 km in 01:10:19

6.74 km/h average speed and 503 kcal burnt

Longest running workout in the past 30 days, 7% longer than the previous best.

3 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 7.37 km in 01:06:29

0.00 km/h average speed and 0 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 6.82 km in 00:56:03

7.31 km/h average speed and 434 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 2.36 km in 00:30:12

4.68 km/h average speed and 150 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 7.80 km in 01:10:02

0.00 km/h average speed and 0 kcal burnt

10 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 7.73 km in 01:00:29

0.00 km/h average speed and 0 kcal burnt

10 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 6.89 km in 00:57:35

7.18 km/h average speed and 438 kcal burnt

11 weeks ago       View - Comment (0) - Thumbs up (0)
yon-yon running 8.56 km in 01:08:46

7.47 km/h average speed and 545 kcal burnt

12 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 3728
Month 251

Tokens

Total 0
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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