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GIRARD
SportyPal

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GIRARD

Favorite activites: Cycling

GIRARD cycling 32.47 km in 01:25:06

22.89 km/h average speed and 1081 kcal burnt

6 days ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 62.18 km in 02:56:57

21.08 km/h average speed and 2071 kcal burnt

Longest cycling workout in the past 30 days, 2% longer than the previous best.

6 days ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 61.03 km in 02:44:39

22.24 km/h average speed and 2032 kcal burnt

Longest cycling workout in the past 30 days.

6 days ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 76.26 km in 03:36:28

21.14 km/h average speed and 2539 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 76.46 km in 03:36:56

21.15 km/h average speed and 2546 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 77.56 km in 03:50:06

20.22 km/h average speed and 2583 kcal burnt

Longest cycling workout in the past 30 days, 9% longer than the previous best.

6 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 62.21 km in 03:10:48

19.56 km/h average speed and 2072 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 39.79 km in 02:11:40

18.13 km/h average speed and 1325 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 9.30 km in 00:31:57

17.47 km/h average speed and 309 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 40 m in 00:00:50

2.89 km/h average speed and 1 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 2459
Month 552

Tokens

Total 0
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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