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GIRARD
SportyPal

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GIRARD

Favorite activites: Cycling

GIRARD running 67.36 km in 03:59:08

16.90 km/h average speed and 6014 kcal burnt

Longest running workout in the past 30 days.

3 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 67.40 km in 03:29:21

19.32 km/h average speed and 2244 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 39.76 km in 01:45:04

22.71 km/h average speed and 1324 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 31.52 km in 01:37:59

19.30 km/h average speed and 1049 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 74.97 km in 03:51:58

19.39 km/h average speed and 2497 kcal burnt

4 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 72.47 km in 03:51:43

18.77 km/h average speed and 2413 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 71.92 km in 03:40:53

19.54 km/h average speed and 2395 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 64.10 km in 03:21:15

19.11 km/h average speed and 2134 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 79.28 km in 04:07:39

19.21 km/h average speed and 2640 kcal burnt

Longest cycling workout in the past 30 days, 4% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
GIRARD cycling 70.63 km in 03:46:01

18.75 km/h average speed and 2352 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 5833
Month 1129

Tokens

Total 0
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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