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Brian J Govern, Esq.
SportyPal

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Brian J Govern, Esq.

Favorite activites: Running, Walking

Brian J Govern, Esq. walking 3.07 mi in 00:54:45

3.37 mph average speed and 305 kcal burnt

Longest walking workout in the past 30 days.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. hiking 10.09 mi in 05:06:43

1.97 mph average speed and 3472 kcal burnt

Longest hiking workout in the past 30 days.

4 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. walking 2.15 mi in 02:46:28

0.77 mph average speed and 213 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. walking 5.01 mi in 01:22:47

3.63 mph average speed and 497 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. walking 5.09 mi in 01:30:18

3.39 mph average speed and 506 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 5.35 mi in 00:49:40

6.47 mph average speed and 829 kcal burnt

Longest running workout in the past 30 days, 2% longer than the previous best.

110 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 5.55 mi in 01:04:56

5.12 mph average speed and 858 kcal burnt

Longest running workout in the past 30 days, 4% longer than the previous best.

109 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 6.01 mi in 00:55:57

6.44 mph average speed and 930 kcal burnt

159 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 3.00 mi in 00:37:30

4.79 mph average speed and 464 kcal burnt

153 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. cycling 7.33 mi in 00:44:26

9.90 mph average speed and 419 kcal burnt

Longest cycling workout in the past 30 days.

260 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 35973
Month 373

Tokens

Total 829
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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