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Brian J Govern, Esq.
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Brian J Govern, Esq.

Favorite activites: Running

Brian J Govern, Esq. running 7.09 mi in 01:08:43

6.19 mph average speed and 1098 kcal burnt

2 days ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. hiking 9.93 mi in 05:36:01

1.77 mph average speed and 3417 kcal burnt

Longest hiking workout in the past 30 days.

7 days ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. cycling 10.35 mi in 01:09:55

8.88 mph average speed and 597 kcal burnt

Longest cycling workout in the past 30 days, 21% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 7.09 mi in 01:09:32

6.12 mph average speed and 1098 kcal burnt

Longest running workout in the past 30 days, 67% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. cycling 8.53 mi in 03:28:31

2.45 mph average speed and 492 kcal burnt

Longest cycling workout in the past 30 days.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 4.01 mi in 00:56:31

4.25 mph average speed and 620 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. walking 2.01 mi in 00:55:52

2.16 mph average speed and 199 kcal burnt

Longest walking workout in the past 30 days, 51% longer than the previous best.

4 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 4.26 mi in 01:10:46

3.61 mph average speed and 659 kcal burnt

5 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 7.08 mi in 01:07:23

6.30 mph average speed and 1096 kcal burnt

Longest running workout in the past 30 days, 1% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
Brian J Govern, Esq. running 5.00 mi in 01:13:25

4.09 mph average speed and 775 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 33202
Month 746

Tokens

Total 829
Month 0

Current activity level

High
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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