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ncarvalho
SportyPal

ncarvalho

Favorite activites: Cycling

ncarvalho created a 87.60 km track: Caminho Portugues Santiago Ponte de Lima- Pontevedra 88k
Cycling
192 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 25.39 km in 01:23:51

18.17 km/h average speed and 646 kcal burnt

315 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 26.26 km in 01:50:59

14.20 km/h average speed and 730 kcal burnt

313 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 30.28 km in 02:10:32

13.92 km/h average speed and 771 kcal burnt

Longest cycling workout in the past 30 days, 15% longer than the previous best.

310 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 31.37 km in 01:58:22

15.90 km/h average speed and 799 kcal burnt

Longest cycling workout in the past 30 days, 4% longer than the previous best.

307 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 23.46 km in 01:36:46

14.54 km/h average speed and 652 kcal burnt

307 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 29.95 km in 01:30:08

19.94 km/h average speed and 833 kcal burnt

Longest cycling workout in the past 30 days.

301 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 35.97 km in 02:15:34

15.92 km/h average speed and 916 kcal burnt

Longest cycling workout in the past 30 days, 1% longer than the previous best.

315 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho mtb 41.96 km in 04:39:10

9.02 km/h average speed and 3243 kcal burnt

Longest mtb workout in the past 30 days.

279 weeks ago       View - Comment (0) - Thumbs up (0)
ncarvalho cycling 80.13 km in 08:00:12

10.01 km/h average speed and 2229 kcal burnt

Longest cycling workout in the past 30 days.

265 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 4194
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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