mc has 6 workouts for total of 13.67 mi
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mc's Records

Running

Running

 
 
 

Distance

  1. 3.71 km

    18/09/2009 12:17

  2. 3.13 km

    03/07/2010 08:37

  3. 2.59 km

    20/09/2009 23:58

Avg Speed

  1. 9.01 km/h

    20/09/2009 23:58

  2. 9.00 km/h

    03/07/2010 08:37

  3. 8.52 km/h

    11/07/2010 00:15

Total Time

  1. 00:26:12

    18/09/2009 12:17

  2. 00:20:51

    03/07/2010 08:37

  3. 00:17:15

    20/09/2009 23:58

Calories

  1. 213 kcal

    18/09/2009 12:17

  2. 176 kcal

    03/07/2010 08:37

  3. 149 kcal

    20/09/2009 23:58

Cycling

Cycling

 
 
 

Distance

  1. 6.17 km

    19/09/2009 01:43

  2. 5.23 km

    04/07/2010 08:31

Avg Speed

  1. 15.74 km/h

    04/07/2010 08:31

  2. 12.95 km/h

    19/09/2009 01:43

Total Time

  1. 00:28:36

    19/09/2009 01:43

  2. 00:19:56

    04/07/2010 08:31

Calories

  1. 135 kcal

    19/09/2009 01:43

  2. 112 kcal

    04/07/2010 08:31